NYC NJ sober coach recovery addiction need help

what is coaching?

A coach provides a structured support system that encourages stepping out of comfort zones. By confronting the uncomfortable, individuals can discover untapped potential and resilience within themselves. A coach serves as a trusted companion through this process, offering insights, encouragement, and strategies to navigate challenges.

Working with a coach is about your growth. It’s about setting goals, dealing with obstacles, and having accountability. Coaching is focused on empowering you to get from where you are to where you want to be.

Are you ready to invest in yourself?

The first step is to sign up for a Discovery Call. This is a free 30 minute consultation where we’ll get to know each other and see if we are a good fit.

Next, you decide if you’re ready to work with me. Once you’ve decided, here are the specific details:

  • 1:1 Coaching Sessions

  • Sessions are 60 minutes (virtually)

  • Unlimited email and text support in-between sessions

  • Complete an agreement that outlines our relationship, fees, confidentiality, expectations for both parties, etc.

1:1 weekly coaching sessions

Let’s explore the vision and goals you have in your life

We will work on topics such as:

  • Redefine Your Relationship with Alcohol – Shift how you think and feel about drinking, allowing you to break free from limiting beliefs.

  • Understand Alcohol’s Impact on a Deeper Level – Gain insight into how alcohol affects you subconsciously and emotionally.

  • Navigate Triggers & Cravings with Confidence – Learn practical tools to handle urges and build resilience in challenging moments.

  • Release Shame & Guilt – Break free from the emotional weight of the past and step into a mindset of self-compassion and growth.

  • Set & Maintain Healthy Boundaries – Protect your energy by establishing clear boundaries with yourself and others.

  • Embrace Mindset Shifts for Lasting Change – Rewire your thinking to align with your vision of a fulfilling, alcohol-free life.

  • Troubleshoot Challenges on Your Journey – Overcome obstacles with personalized strategies that keep you moving forward.

  • Cultivate Emotional Sobriety – Develop deeper self-awareness and emotional resilience to sustain long-term freedom from alcohol.

  • E4 Trauma Method: This method allows us to safely explore past experiences, uncover suppressed emotions, and release the limiting beliefs stored in the subconscious. By identifying the root of the pain—not just the symptoms—we create space for lasting transformation.

    With E4 Trauma Work, you’re not just talking about your past—you’re learning how to heal it at the energetic and emotional level. This work supports you in finding clarity, reclaiming your power, and creating a life aligned with your true self—sober, present, and free.

    What’s Included in 12 week coaching Package:

    • One 90-Minute Intensive Sessions: We will deep dive in this session. This session is tailored to support you in crafting a customized plan, how we track your progress, resolving any issues, and establishing your future steps after coaching ends.

    • Eleven 60-Minute Strategy Sessions: We will identify triggers, controlling cravings, and optimizing your daily routines and stress management to support living without alcohol.

    • Daily Text/Email Support: Get the support you deserve as you go through day. If you stumble, I will help you get back on track and keep you motivated.

  • Testimonial

    I came to Kathy feeling frustrated, overwhelmed, and stuck—caught in the pressure of getting things just right, staying organized, and feeling like I wasn’t fully aligned with where I was pouring my energy. A program I was in had left me feeling upset, and I wasn’t sure how to move forward with clarity.

    Kathy held space for me in a way that was gentle, yet profoundly transformative. She helped me shift my perspective, release the need for perfection, and uncover the truth of what I really wanted. Through her wisdom and support, I found clarity on where to focus my energy, attention, and light—not from a place of pressure, but from deep inner alignment.

    Her ability to guide with both compassion and precision was exactly what I needed. After our session, I felt a sense of relief, empowerment, and renewed direction. Instead of trying to fit into expectations that weren’t mine, I was able to step into my truth with confidence and ease.

    If you ever feel lost in the noise of obligation, perfectionism, or external expectations, Kathy is someone who will help you return home to yourself. I am beyond grateful for her insight and the clarity she brought into my journey.

    ~Catherine Lynn D.

  • Testimonial

    Before my session with Kathy, I was struggling with anger around division, and it was really affecting my sense of peace. It felt overwhelming, and I wasn’t sure how to process it in a healthy way. This frustration was weighing on me, making it hard to stay grounded and aligned with my values. Kathy immediately recognized my upset and was able to help me work through it in a way that felt natural and supportive. She gave me a beautiful Spiritual Mind Treatment that reinforced new beliefs, like setting boundaries for myself and accepting people where they are. By the end of the session, I felt lighter, more at peace, and empowered to protect my energy without letting outside situations shake me. What made this experience so powerful was Kathy’s approach—she was professional, intuitive, and truly gave me the space to process things in my own way. She didn’t push but gently guided me when needed, allowing me to come to my own insights. I highly recommend this process to anyone seeking clarity and healing. It was a transformative experience that helped me shift from upset to understanding, and I’m so grateful for it! Thank you again, Kathy—I truly appreciate you and the work you do!

    ~Rachael W.

Item 1 of 4